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Ingredient

Cyanocobalamin

Source of

Vitamin B12

Rating

BAD

Functional benefits

Energy

Nerve function

At a glance

Synthetic, non-active B12 form requiring conversion. Contains a cyanide molecule that must be cleared by the body — Methylcobalamin is the superior alternative.

Refs: Obeid R et al., 2015

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AI

Extended AI-generated content from Dr. Vegan's expert knowledge base will appear here — sourced from practitioner papers, client handouts, and clinical research.

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*SuppScore ingredient ratings are produced by qualified nutritionists based on peer-reviewed research. This content is for informational purposes only and does not constitute medical advice.