← Back to dictionary

Ingredient

Ferrous Gluconate

Source of

Iron

Rating

GOOD

Functional benefits

Oxygen transport

Energy

At a glance

Gentler iron form with good bioavailability and fewer GI side effects than Ferrous Sulfate. A solid middle-ground option for those needing iron supplementation.

Refs: Santos M et al., 2018

Read more

AI

Extended AI-generated content from Dr. Vegan's expert knowledge base will appear here — sourced from practitioner papers, client handouts, and clinical research.

View full ingredient page

*SuppScore ingredient ratings are produced by qualified nutritionists based on peer-reviewed research. This content is for informational purposes only and does not constitute medical advice.