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Ingredient

Magnesium Citrate

Source of

Magnesium

Rating

GOOD

Functional benefits

Digestion

Energy

At a glance

Good bioavailability with a gentle laxative effect at higher doses. Well-studied and widely used for general magnesium repletion.

Refs: Walker A et al., 2003

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AI

Extended AI-generated content from Dr. Vegan's expert knowledge base will appear here — sourced from practitioner papers, client handouts, and clinical research.

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*SuppScore ingredient ratings are produced by qualified nutritionists based on peer-reviewed research. This content is for informational purposes only and does not constitute medical advice.