Analyse a supplement
← Back to dictionary

Ingredient

Methylfolate (5-MTHF)

Source of

Vitamin B9

Rating

GREAT

Functional benefits

Cell division

Methylation

Prenatal health

At a glance

Active, bioavailable form of folate, bypassing the MTHFR conversion step. Essential for cell division, DNA synthesis, and healthy methylation — particularly important for those with MTHFR gene variants.

Refs: Pietrzik K et al., 2010

Read more

AI

Extended AI-generated content from Dr. Vegan's expert knowledge base will appear here — sourced from practitioner papers, client handouts, and clinical research.

View full ingredient page

Products containing Methylfolate (5-MTHF)

Quality supplements using this ingredient form.

Dr.Vegan

Daily Multivitamin

FQS 87.2

*SuppScore ingredient ratings are produced by qualified nutritionists based on peer-reviewed research. This content is for informational purposes only and does not constitute medical advice.