Alfalfa

Every Alfalfa form, graded

2 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedNone graded here
3. ×1Reference formAlfalfa, Organic alfalfa powder (leaf)
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Alfalfa should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 250 mg per dayLow dose
2. Zone 2250 to 500 mg per dayGeneral maintenance dose
3. Zone 3500 to 900 mg per dayFor deficiency or elevated need
4. Zone 3900 to 1750 mg per dayFor deficiency or elevated need

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Alfalfa good for?

Products containing Alfalfa

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

Viridian

High Potency Vitamin B12 Veg Caps

SuppScore 92

DR VEGAN

Hair Saviour^®

SuppScore 52

Viridian Nutrition

Essential Man Formula

SuppScore 50

Viridian Nutrition

Woman 40+ Multivitamin

SuppScore 49

Bettervits

Menopause Complex

SuppScore 49

Viridian

High Five Multivitamin & Mineral Formula

SuppScore 47

Viridian Nutrition

Essential Woman Multivitamin

SuppScore 44

AG1

5 Count Travel Pack

SuppScore 39

AG1

AG1 Daily Core Supplement Blend

SuppScore 35

References

1. pubmed.ncbi.nlm.nih.gov
2. pubmed.ncbi.nlm.nih.gov
3. liebertpub.com