SuppScore

Ingredient form · Alpha-GPC

Alpha GPC

Also sold as L-alpha-glycerylphosphorylcholine.

Rating
Great
Multiplier
×1.5
Rank among Alpha-GPC
1 of 3
Updated
1 Sept 2026

Part of Alpha-GPC

How Alpha GPC compares

VersusAlpha-GPC×1.5Graded the same, at ×1.5.VersusAlpha-Galactosidase×1A step down at ×1.

Or see every form ranked by absorption evidence.

References

  1. pubmed.ncbi.nlm.nih.gov
  2. pubmed.ncbi.nlm.nih.gov
  3. pubmed.ncbi.nlm.nih.gov
  4. pubmed.ncbi.nlm.nih.gov

Reviewed by the SuppScore advisory board

Every score on this page is computed from the SuppScore ingredient database using our published scoring rules. Our advisory board maintains those rules and the ingredient data behind them, and takes no payment from the brands whose products are scored.

Meet the advisory board · Last reviewed 1 Sept 2026

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Other Alpha-GPC forms

All forms ranked