Apple

Every Apple form, graded

11 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedNone graded here
3. ×1Reference formApple, Apple Cider Vinegar, Apple Fibre, apple fruit, apple (Malus domestica Borkh.), Apple (Malus pumila) Fruit Juice Powder, Apple powder, Concentrated Apple Juice, Organic apple powder, Organic Apple Powder, Oxxynea® CPP Fruit and Vegetable Blend (apple (Malus domestica Borkh.))
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Apple should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 3 g per dayLow dose
2. Zone 23 to 5 g per dayGeneral maintenance dose
3. Zone 35 to 9 g per dayFor deficiency or elevated need
4. Zone 49 to 18 g per dayTherapeutic dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Apple good for?

Products containing Apple

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

im8health

Daily Ultimate Essentials Pro

SuppScore 54

Solgar

Female Multivitamin

SuppScore 49

AG1

5 Count Travel Pack

SuppScore 39

AG1

AG1 Daily Core Supplement Blend

SuppScore 35

AG1

AG1

SuppScore 29

Kollo Health

Balance+ Liquid Menopause Support Supplement

SuppScore 29

AG1

AG1

SuppScore 26

AG1

AG1

SuppScore 25

Holland & Barrett

Kids Multivitamins Strawberry Flavour

SuppScore 12

References

1. ncbi.nlm.nih.gov
2. pubmed.ncbi.nlm.nih.gov
3. pubmed.ncbi.nlm.nih.gov