Ingredient
Apple Cider Vinegar
- Forms graded
- 0
- Dose zones
- 4
- Updated
- 9 Sept 2026
How much Apple Cider Vinegar should you take?
SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.
- Zone 10 to 3 g per dayLow dose
- Zone 23 to 5 g per dayGeneral maintenance dose
- Zone 35 to 9 g per dayFor deficiency or elevated need
- Zone 49 to 18 g per dayTherapeutic dose
Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.
Reviewed by the SuppScore advisory board
Every score on this page is computed from the SuppScore ingredient database using our published scoring rules. Our advisory board maintains those rules and the ingredient data behind them, and takes no payment from the brands whose products are scored.
Meet the advisory board · Last reviewed 9 Sept 2026
Have a question about this page, or something we should correct?
Get in touch