Ashwagandha (generic)

Every Ashwagandha (generic) form, graded

8 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedAshwagandha 25:1 Extract, Shoden Ashwagandha, Shoden® Ashwagandha
3. ×1Reference formAshwagandha from 10:1 Extract, Ashwagandha Powder, Ashwagandha Root Extract, Ashwagandha Root Powder, Ashwagandha (Withania somnifera)
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Ashwagandha (generic) should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 75 mg per dayLow dose
2. Zone 275 to 125 mg per dayGeneral maintenance dose
3. Zone 3125 to 250 mg per dayFor deficiency or elevated need
4. Zone 3250 to 600 mg per dayFor deficiency or elevated need
5. Zone 4600 to 900 mg per dayTherapeutic dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Ashwagandha (generic) good for?

Products containing Ashwagandha (generic)

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

Bettervits

Intimate Probiotic

SuppScore 65

DR VEGAN

Women's ProMulti

SuppScore 63

DR VEGAN

PeriMenoFriend^®

SuppScore 62

DR VEGAN

DR.VEGAN Women's ProMulti 60 Capsules

SuppScore 57

Health & Her

Menopause Multi Nutrient Supplement

SuppScore 52

Health and Her

Perimenopause Multi-Nutrient Support Supplement

SuppScore 50

Bettervits

Menopause Complex

SuppScore 49

Zooki

Liposomal Women’s Multivitamin + Daily Nutrient Complex Capsules

SuppScore 48

AG1

5 Count Travel Pack

SuppScore 39

References

1. ncbi.nlm.nih.gov
2. ncbi.nlm.nih.gov
3. pubmed.ncbi.nlm.nih.gov
4. pubmed.ncbi.nlm.nih.gov