Ingredient
Ashwagandha KSM-66® (thyroid context)
- Forms graded
- 0
- Dose zones
- 5
- Updated
- 9 Sept 2026
How much Ashwagandha KSM-66® (thyroid context) should you take?
SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.
- Zone 10 to 75 mg per dayLow dose
- Zone 275 to 225 mg per dayGeneral maintenance dose
- Zone 3225 to 300 mg per dayFor deficiency or elevated need
- Zone 5300 to 600 mg per dayPractitioner-grade dose
- Zone 5600 to 900 mg per dayPractitioner-grade dose
Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.
Reviewed by the SuppScore advisory board
Every score on this page is computed from the SuppScore ingredient database using our published scoring rules. Our advisory board maintains those rules and the ingredient data behind them, and takes no payment from the brands whose products are scored.
Meet the advisory board · Last reviewed 9 Sept 2026
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