Betaine HCl

Every Betaine HCl form, graded

1 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedBetaine HCl
3. ×1Reference formNone graded here
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Betaine HCl should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 81 mg per dayLow dose
2. Zone 281 to 244 mg per dayGeneral maintenance dose
3. Zone 3244 to 325 mg per dayFor deficiency or elevated need
4. Zone 4325 to 1500 mg per dayTherapeutic dose
5. Zone 41500 to 2250 mg per dayTherapeutic dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Betaine HCl good for?

Products containing Betaine HCl

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

Extracted

Multee Revolutionary Mega Multivitamin Supplement

SuppScore 54

BodyHealth

Digestive Enzymes

SuppScore 51

References

1. pubmed.ncbi.nlm.nih.gov
2. pubmed.ncbi.nlm.nih.gov
3. pubmed.ncbi.nlm.nih.gov