Choline (Bitartrate / VitaCholine^®)

Every Choline (Bitartrate / VitaCholine®) form, graded

13 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionSillicon choline stabalised orthosilic acid
2. ×1.25Well absorbedCholine (VitaCholine), VitaCholine Choline Bitartrate
3. ×1Reference formCholine, Choline (as Choline Citrate), Choline as Choline Citrate, Choline (as choline dihydrogen citrate), Choline (as Choline Dihydrogen Citrate), Choline Bitartrate, Choline (from Nutritional yeast), Choline (Nutrient-enhanced Yeast), Choline (Nutritional yeast), Choline (Yeast)
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Choline (Bitartrate / VitaCholine®) should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 100 mg per dayLow dose
2. Zone 2100 to 300 mg per dayGeneral maintenance dose
3. Zone 3300 to 400 mg per dayFor deficiency or elevated need
4. Zone 4400 to 550 mg per dayTherapeutic dose
5. Zone 4550 to 825 mg per dayTherapeutic dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Choline (Bitartrate / VitaCholine®) good for?

Products containing Choline (Bitartrate / VitaCholine®)

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

Thorne

Women's Multi 50+

SuppScore 71

Thorne

Women's Multi 50+

SuppScore 68

Biocare

Menopause Multinutrient

SuppScore 68

Biocare

Menopause Multinutrient

SuppScore 67

Biocare

Female Multinutrient

SuppScore 66

Biocare

Methyl B Complex

SuppScore 64

G&G Vitamins

BioActive B's - B Vitamin Complex

SuppScore 64

Pure Encapsulations

O.N.E Multivitamin with Iron

SuppScore 59

Designs For Health

B-Supreme

SuppScore 58

References

1. pmc.ncbi.nlm.nih.gov
2. pubmed.ncbi.nlm.nih.gov
3. pubmed.ncbi.nlm.nih.gov
4. pubmed.ncbi.nlm.nih.gov