Cinnamon

Every Cinnamon form, graded

5 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedCeylon Cinnamon Bark Extract
3. ×1Reference formCassia Cinnamon, Ceylon Cinnamon (Cinnamomum zeylanicum) Bark Powder, cinnamon bark, Cinnamon Bark
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Cinnamon should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 375 mg per dayLow dose
2. Zone 2375 to 750 mg per dayGeneral maintenance dose
3. Zone 3750 to 1350 mg per dayFor deficiency or elevated need
4. Zone 41350 to 2620 mg per dayTherapeutic dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Cinnamon good for?

Products containing Cinnamon

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

Bettervits

Metabolic+

SuppScore 61

im8health

Daily Ultimate Essentials Pro

SuppScore 54

IM8

Daily Ultimate Essentials: All-in-One Supplement - 30-Day Travel Stick Pack, Mango + Passion Fruit Flavour

SuppScore 54

IM8

Daily Ultimate Essentials: All-in-One Supplement - 30-Day Travel Stick Pack, Variety Pack

SuppScore 53

MPowder

PERI-BOOST

SuppScore 52

NATURELO

Whole Food Multivitamin for Men

SuppScore 43

HIGHER NATURE

Cholesterol 5

SuppScore 42

ARTAH

Core Metabolic+

SuppScore 32

References

1. mdpi.com
2. pubmed.ncbi.nlm.nih.gov
3. pubmed.ncbi.nlm.nih.gov
4. ncbi.nlm.nih.gov