SuppScore

Ingredient · Coenzyme Q10

CoQ10 / Ubiquinol

Forms graded
15
Dose zones
5
Updated
1 Sept 2026

Every CoQ10 / Ubiquinol form, graded

15 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

  1. ×1.5Superior absorptionUbiquinol
  2. ×1.25Well absorbedNone graded here
  3. ×1Reference formCoenzyme Q10, Coenzyme Q-10, Coenzyme Q10 (as 18% Microactive® Q10), CoEnzyme Q10 (Nutrient-enhanced Yeast), Coenzyme Q10 (Ubidecarenone Q10 Fermented), CoQ10, Co - Q10, Co-Q10, CoQ-10, CoQ-10 (Coenzyme Q10), CoQ10 (Coenzyme Q10), CoQ10 (Ubiquinone), Pro-Natured CoEnzyme Q10 (Yeast), Ubiquinone
  4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much CoQ10 / Ubiquinol should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

  1. Zone 10 to 25 mg per dayLow dose
  2. Zone 225 to 75 mg per dayGeneral maintenance dose
  3. Zone 375 to 100 mg per dayFor deficiency or elevated need
  4. Zone 5100 to 300 mg per dayPractitioner-grade dose
  5. Zone 5300 to 600 mg per dayPractitioner-grade dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is CoQ10 / Ubiquinol good for?

Energy & Fatigue

Heart

Antioxidant

Products containing CoQ10 / Ubiquinol

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

Women's ProMulti

DR VEGAN

Women's ProMulti

SuppScore 63
50+ multivitamin

Cytoplan

50+ multivitamin

SuppScore 63
Longevity

Sunny Within

Longevity

SuppScore 61
Advanced Multi+

FutureYou

Advanced Multi+

SuppScore 60
O.N.E Multivitamin with Iron

Pure Encapsulations

O.N.E Multivitamin with Iron

SuppScore 59
Pregnancy Multinutrient

Inessa

Pregnancy Multinutrient

SuppScore 58
DR.VEGAN Women's ProMulti 60 Capsules

DR VEGAN

DR.VEGAN Women's ProMulti 60 Capsules

SuppScore 57
Advanced Multi-Nutrient

ARTAH

Advanced Multi-Nutrient

SuppScore 57
Menopause x Charlotte Hunter

Nu Mind Wellness

Menopause x Charlotte Hunter

SuppScore 55

References

  1. frontiersin.org
  2. link.springer.com
  3. mdpi.com

Reviewed by the SuppScore advisory board

Every score on this page is computed from the SuppScore ingredient database using our published scoring rules. Our advisory board maintains those rules and the ingredient data behind them, and takes no payment from the brands whose products are scored.

Meet the advisory board · Last reviewed 1 Sept 2026

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