Ingredient · Botanical
Curcumin (bioavailability-enhanced)
Also known as Curcuma longa, Piper nigrum.
- Forms graded
- 7
- Dose zones
- 4
- Updated
- 1 Sept 2026
Every Curcumin (bioavailability-enhanced) form, graded
7 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.
- ×1.5Superior absorptionCurcumin + Piperine
- ×1.25Well absorbedTetrahydrocurcumin
- ×1Reference formcurcumin, Curcumin, Curcumin Extract, Curcuminoids, Turmeric Powder
- ×0.85Poor absorptionNone graded here
- Curcumin + PiperineMultiplier×1.5
- TetrahydrocurcuminMultiplier×1.25
- curcuminMultiplier×1
- CurcuminMultiplier×1
- Curcumin ExtractMultiplier×1
- CurcuminoidsMultiplier×1
- Turmeric PowderMultiplier×1
Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.
How much Curcumin (bioavailability-enhanced) should you take?
SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.
- Zone 10 to 25 mg per dayLow dose
- Zone 225 to 50 mg per dayGeneral maintenance dose
- Zone 350 to 75 mg per dayFor deficiency or elevated need
- Zone 575 to 100 mg per dayPractitioner-grade dose
Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.
What is Curcumin (bioavailability-enhanced) good for?
Products containing Curcumin (bioavailability-enhanced)
Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

DR VEGAN
Curcumin & Turmeric 200mg | 3300mg
SuppScore 74
LYMA
The LYMA Supplement
SuppScore 69
Transparent Labs
Joint Support Supplement
SuppScore 67
Zooki
Liposomal Women’s Multivitamin + Daily Nutrient Complex Capsules
SuppScore 48
Neuaura
BloatBurn
SuppScore 46
Zinzino
Xtend
SuppScore 39
Wild Nutrition Store
Women's 45+ Daily Multi Nutrient
SuppScore 30
Wild Nutrition
Food Grown Daily Multi Nutrient 45+ for Women
SuppScore 29
Wild Nutrition Store
Menopause Complex
SuppScore 29References
Reviewed by the SuppScore advisory board
Every score on this page is computed from the SuppScore ingredient database using our published scoring rules. Our advisory board maintains those rules and the ingredient data behind them, and takes no payment from the brands whose products are scored.
Meet the advisory board · Last reviewed 1 Sept 2026
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