Ingredient
Curcumin (standard / unenhanced)
- Forms graded
- 0
- Dose zones
- 4
- Updated
- 9 Sept 2026
How much Curcumin (standard / unenhanced) should you take?
SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.
- Zone 10 to 500 mg per dayLow dose
- Zone 2500 to 1000 mg per dayGeneral maintenance dose
- Zone 31000 to 1500 mg per dayFor deficiency or elevated need
- Zone 41500 to 2000 mg per dayTherapeutic dose
Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.
Reviewed by the SuppScore advisory board
Every score on this page is computed from the SuppScore ingredient database using our published scoring rules. Our advisory board maintains those rules and the ingredient data behind them, and takes no payment from the brands whose products are scored.
Meet the advisory board · Last reviewed 9 Sept 2026
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