SuppScore

Ingredient · Botanical

Dandelion Root Extract (Taraxacum officinale)

Also known as Taraxacum Officinale.

Forms graded
6
Dose zones
5
Updated
1 Sept 2026

Every Dandelion Root Extract (Taraxacum officinale) form, graded

6 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

  1. ×1.5Superior absorptionNone graded here
  2. ×1.25Well absorbedDandelion Root Extract 20:1, Dandelion Root Extract 4:1
  3. ×1Reference formDandelion Root, Dandelion Root Extract, Dandelion Root Powder, Dandelion Whole Herb (4:1) Extract
  4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Dandelion Root Extract (Taraxacum officinale) should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

  1. Zone 10 to 63 mg per dayLow dose
  2. Zone 263 to 188 mg per dayGeneral maintenance dose
  3. Zone 3188 to 250 mg per dayFor deficiency or elevated need
  4. Zone 3250 to 1500 mg per dayFor deficiency or elevated need
  5. Zone 31500 to 2250 mg per dayFor deficiency or elevated need

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Dandelion Root Extract (Taraxacum officinale) good for?

Products containing Dandelion Root Extract (Taraxacum officinale)

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

References

  1. sciencedirect.com
  2. mdpi.com
  3. sciencedirect.com

Reviewed by the SuppScore advisory board

Every score on this page is computed from the SuppScore ingredient database using our published scoring rules. Our advisory board maintains those rules and the ingredient data behind them, and takes no payment from the brands whose products are scored.

Meet the advisory board · Last reviewed 1 Sept 2026

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