Elderberry

Every Elderberry form, graded

1 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedNone graded here
3. ×1Reference formElderberry
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Elderberry should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 1100 to 200 mg per dayLow dose
2. Zone 2200 to 400 mg per dayGeneral maintenance dose
3. Zone 3400 to 600 mg per dayFor deficiency or elevated need
4. Zone 4600 to 900 mg per dayTherapeutic dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Elderberry good for?

Products containing Elderberry

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

im8health

Daily Ultimate Essentials Pro

SuppScore 69

IM8

Daily Ultimate Essentials: All-in-One Supplement - 30-Day Travel Stick Pack, Mango + Passion Fruit Flavour

SuppScore 69

IM8

Daily Ultimate Essentials: All-in-One Supplement - 30-Day Travel Stick Pack, Variety Pack

SuppScore 68

Tonic Health

Kids Immunity Gummies

SuppScore 37

Tonic Health

Immunity Gummy For Kids

SuppScore 37

References

1. link.springer.com
2. pubmed.ncbi.nlm.nih.gov