FOS / Inulin (Prebiotics)

Every FOS / Inulin (Prebiotics) form, graded

9 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedApple Pectin, FS2-60 (Full-spectrum FOS)
3. ×1Reference formChicory Fibre, FOS fibre, FOS (Fructooligosaccharides), Inulin, Rockit Apple Polyphenols
4. ×0.85Poor absorptionPrebiotic Fibres (Indigestible Maltodextrin + Gum Acacia), Pectin

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much FOS / Inulin (Prebiotics) should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 750 mg per dayLow dose
2. Zone 2750 to 2250 mg per dayGeneral maintenance dose
3. Zone 32250 to 3000 mg per dayFor deficiency or elevated need
4. Zone 53000 to 10000 mg per dayPractitioner-grade dose
5. Zone 510000 to 15000 mg per dayPractitioner-grade dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is FOS / Inulin (Prebiotics) good for?

Products containing FOS / Inulin (Prebiotics)

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

DR VEGAN

Gut Works^®

SuppScore 70

Bettervits

Intimate Probiotic Complex

SuppScore 66

Bettervits

Intimate Probiotic

SuppScore 65

Bettervits

Metabolic+

SuppScore 61

DR VEGAN

Men's ProMulti

SuppScore 60

im8health

Daily Ultimate Essentials Pro

SuppScore 54

IM8

Daily Ultimate Essentials: All-in-One Supplement - 30-Day Travel Stick Pack, Mango + Passion Fruit Flavour

SuppScore 54

IM8

Daily Ultimate Essentials: All-in-One Supplement - 30-Day Travel Stick Pack, Variety Pack

SuppScore 53

Viridian Nutrition

Complete Fibre Complex

SuppScore 52

References

1. pubmed.ncbi.nlm.nih.gov
2. pubmed.ncbi.nlm.nih.gov