Ginger Root Extract

Every Ginger Root Extract form, graded

6 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedGinger Root Extract, Ginger Root Extract 10:1, Ginger Root Extract (Zingiber Officinale)
3. ×1Reference formGinger, Ginger Root, Ginger Root Powder
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Ginger Root Extract should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 63 mg per dayLow dose
2. Zone 263 to 188 mg per dayGeneral maintenance dose
3. Zone 3188 to 250 mg per dayFor deficiency or elevated need
4. Zone 5250 to 1000 mg per dayPractitioner-grade dose
5. Zone 51000 to 1500 mg per dayPractitioner-grade dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Ginger Root Extract good for?

Products containing Ginger Root Extract

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

DR VEGAN

Curcumin & Turmeric 200mg | 3300mg

SuppScore 74

Inessa

Pregnancy Multinutrient

SuppScore 58

Ancient Nutrition

Men's Multi

SuppScore 56

im8health

Daily Ultimate Essentials Pro

SuppScore 54

IM8

Daily Ultimate Essentials: All-in-One Supplement - 30-Day Travel Stick Pack, Mango + Passion Fruit Flavour

SuppScore 54

IM8

Daily Ultimate Essentials: All-in-One Supplement - 30-Day Travel Stick Pack, Variety Pack

SuppScore 53

MPowder

PERI-BOOST

SuppScore 52

Carbamide Forte

Multivitamin Tablets For Adults 50+

SuppScore 48

Neuaura

BloatBurn

SuppScore 46

References

1. pmc.ncbi.nlm.nih.gov
2. ncbi.nlm.nih.gov
3. pubmed.ncbi.nlm.nih.gov