Gotu Kola (Centella asiatica)

Every Gotu Kola (Centella asiatica) form, graded

3 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedGotu Kola Extract
3. ×1Reference formCentella asiatica (Gotu Kola), Gotu kola
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Gotu Kola (Centella asiatica) should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 125 mg per dayLow dose
2. Zone 2125 to 375 mg per dayGeneral maintenance dose
3. Zone 3375 to 500 mg per dayFor deficiency or elevated need
4. Zone 4500 to 1000 mg per dayTherapeutic dose
5. Zone 41000 to 1500 mg per dayTherapeutic dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Gotu Kola (Centella asiatica) good for?

Products containing Gotu Kola (Centella asiatica)

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

Planet Paleo

Beauty Marine Collagen Powder

SuppScore 49

References

1. pubmed.ncbi.nlm.nih.gov
2. pubmed.ncbi.nlm.nih.gov
3. pmc.ncbi.nlm.nih.gov
4. pmc.ncbi.nlm.nih.gov