Ingredient · Botanical
Grape Seed Extract / OPC
Also known as Vitis vinifera.
- Forms graded
- 4
- Dose zones
- 5
- Updated
- 1 Sept 2026
Every Grape Seed Extract / OPC form, graded
4 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.
- ×1.5Superior absorptionNone graded here
- ×1.25Well absorbedGrape Seed Extract, Grape Skin Extract
- ×1Reference formRed Grape Extract, Vitis vinifera
- ×0.85Poor absorptionNone graded here
- Grape Seed ExtractMultiplier×1.25
- Grape Skin ExtractMultiplier×1.25
- Red Grape ExtractMultiplier×1
- Vitis viniferaMultiplier×1
Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.
How much Grape Seed Extract / OPC should you take?
SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.
- Zone 10 to 38 mg per dayLow dose
- Zone 238 to 113 mg per dayGeneral maintenance dose
- Zone 3113 to 150 mg per dayFor deficiency or elevated need
- Zone 5150 to 300 mg per dayPractitioner-grade dose
- Zone 5300 to 450 mg per dayPractitioner-grade dose
Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.
What is Grape Seed Extract / OPC good for?
Products containing Grape Seed Extract / OPC
Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

Pure Encapsulations
Vision Support Formula
SuppScore 63
im8health
Daily Ultimate Essentials Pro
SuppScore 54
IM8
Daily Ultimate Essentials: All-in-One Supplement - 30-Day Travel Stick Pack, Mango + Passion Fruit Flavour
SuppScore 54
IM8
Daily Ultimate Essentials: All-in-One Supplement - 30-Day Travel Stick Pack, Variety Pack
SuppScore 53
Momentous
Multivitamin
SuppScore 51
Viridian Nutrition
Woman 40+ Multivitamin
SuppScore 49
Truehope
EMPowerplus Ultimate
SuppScore 48
Ace Blend
Multivitamin Capsules for Men
SuppScore 48
Ace Blend
Ace Blend Multivitamin Capsules for Men
SuppScore 47References
Reviewed by the SuppScore advisory board
Every score on this page is computed from the SuppScore ingredient database using our published scoring rules. Our advisory board maintains those rules and the ingredient data behind them, and takes no payment from the brands whose products are scored.
Meet the advisory board · Last reviewed 1 Sept 2026
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