Griffonia Seed

Every Griffonia Seed form, graded

1 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedGriffonia Seed Extract
3. ×1Reference formNone graded here
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Griffonia Seed should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 50 mg per dayLow dose
2. Zone 250 to 100 mg per dayGeneral maintenance dose
3. Zone 3100 to 180 mg per dayFor deficiency or elevated need
4. Zone 4180 to 350 mg per dayTherapeutic dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Griffonia Seed good for?

References

1. pmc.ncbi.nlm.nih.gov
2. sciencedirect.com