Guggul Extract (Commiphora mukul)

Every Guggul Extract (Commiphora mukul) form, graded

2 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedNone graded here
3. ×1Reference formNone graded here
4. ×0.85Poor absorptionGuggul, Guggul Extract (Commiphora mukul)

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Guggul Extract (Commiphora mukul) should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 125 mg per dayLow dose
2. Zone 2125 to 375 mg per dayGeneral maintenance dose
3. Zone 3375 to 500 mg per dayFor deficiency or elevated need
4. Zone 3500 to 1000 mg per dayFor deficiency or elevated need
5. Zone 31000 to 1500 mg per dayFor deficiency or elevated need

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Guggul Extract (Commiphora mukul) good for?

References

1. pubmed.ncbi.nlm.nih.gov
2. pmc.ncbi.nlm.nih.gov
3. ncbi.nlm.nih.gov