SuppScore

Ingredient · Botanical

Hops Extract (Humulus lupulus)

Also known as Humulus lupulus.

Forms graded
3
Dose zones
5
Updated
1 Sept 2026

Every Hops Extract (Humulus lupulus) form, graded

3 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

  1. ×1.5Superior absorptionNone graded here
  2. ×1.25Well absorbedHops Extract
  3. ×1Reference formHops Powder, Luprenol® Hops
  4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Hops Extract (Humulus lupulus) should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

  1. Zone 10 to 25 mg per dayLow dose
  2. Zone 225 to 75 mg per dayGeneral maintenance dose
  3. Zone 375 to 100 mg per dayFor deficiency or elevated need
  4. Zone 4100 to 500 mg per dayTherapeutic dose
  5. Zone 4500 to 750 mg per dayTherapeutic dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Hops Extract (Humulus lupulus) good for?

Products containing Hops Extract (Humulus lupulus)

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

References

  1. pmc.ncbi.nlm.nih.gov
  2. pubmed.ncbi.nlm.nih.gov
  3. pubmed.ncbi.nlm.nih.gov
  4. pubmed.ncbi.nlm.nih.gov

Reviewed by the SuppScore advisory board

Every score on this page is computed from the SuppScore ingredient database using our published scoring rules. Our advisory board maintains those rules and the ingredient data behind them, and takes no payment from the brands whose products are scored.

Meet the advisory board · Last reviewed 1 Sept 2026

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