Inositol (Myo-inositol)

Every Inositol (Myo-inositol) form, graded

8 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionD-chiro inositol
2. ×1.25Well absorbedMyo-Inositol
3. ×1Reference formInositol, Inositol, Inositol (Hexanicotinate), Inositol (Inositol Hexanicotinate), Inositol (Nutrient-enhanced Yeast), Inositol (Yeast)
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Inositol (Myo-inositol) should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 500 mg per dayLow dose
2. Zone 2500 to 1500 mg per dayGeneral maintenance dose
3. Zone 31500 to 2000 mg per dayFor deficiency or elevated need
4. Zone 52000 to 4000 mg per dayPractitioner-grade dose
5. Zone 54000 to 6000 mg per dayPractitioner-grade dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Inositol (Myo-inositol) good for?

Products containing Inositol (Myo-inositol)

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

Biocare

Menopause Multinutrient

SuppScore 68

Biocare

Menopause Multinutrient

SuppScore 67

Biocare

Female Multinutrient

SuppScore 66

Biocare

Methyl B Complex

SuppScore 64

G&G Vitamins

BioActive B's - B Vitamin Complex

SuppScore 64

Bettervits

Metabolic+

SuppScore 61

DR VEGAN

Men's ProMulti

SuppScore 60

Pure Encapsulations

O.N.E Multivitamin with Iron

SuppScore 59

Inessa

Pregnancy Multinutrient

SuppScore 58

References

1. pmc.ncbi.nlm.nih.gov
2. pubmed.ncbi.nlm.nih.gov