Kudzu

Every Kudzu form, graded

1 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedNone graded here
3. ×1Reference formKudzu
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Kudzu should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 1100 to 300 mg per dayLow dose
2. Zone 2300 to 600 mg per dayGeneral maintenance dose
3. Zone 3600 to 1000 mg per dayFor deficiency or elevated need
4. Zone 41000 to 1800 mg per dayTherapeutic dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Kudzu good for?

References

1. sciencedirect.com
2. pmc.ncbi.nlm.nih.gov
3. mdpi.com