L-Glutamine

Every L-Glutamine form, graded

1 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedNone graded here
3. ×1Reference formL-Glutamine
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much L-Glutamine should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 1250 mg per dayLow dose
2. Zone 21250 to 3750 mg per dayGeneral maintenance dose
3. Zone 33750 to 5000 mg per dayFor deficiency or elevated need
4. Zone 45000 to 20000 mg per dayTherapeutic dose
5. Zone 420000 to 30000 mg per dayTherapeutic dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is L-Glutamine good for?

Products containing L-Glutamine

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

im8health

Daily Ultimate Essentials Pro

SuppScore 54

IM8

Daily Ultimate Essentials: All-in-One Supplement - 30-Day Travel Stick Pack, Mango + Passion Fruit Flavour

SuppScore 54

IM8

Daily Ultimate Essentials: All-in-One Supplement - 30-Day Travel Stick Pack, Variety Pack

SuppScore 53

Truehope

EMPowerplus Ultimate

SuppScore 48

Revive Active

Revive Active - Orange & Mango Flavour

SuppScore 43

Feel

Multivitamin

SuppScore 40

Feel

Multivitamin

SuppScore 40

Lumity-UK

Morning & Night

SuppScore 35

We Are Regular

01 Bowel + Bloat Relief Your Daily Digestion Method

SuppScore 35

References

1. pubmed.ncbi.nlm.nih.gov
2. pmc.ncbi.nlm.nih.gov