Ingredient · Botanical
Lavender Oil (oral Silexan)
Also known as Lavandula angustifolia.
- Forms graded
- 4
- Dose zones
- 5
- Updated
- 1 Sept 2026
Every Lavender Oil (oral Silexan) form, graded
4 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.
- ×1.5Superior absorptionNone graded here
- ×1.25Well absorbedLavender Extract, Lavender Oil, Steam-Distilled Lavender Oil
- ×1Reference formLavender Powder
- ×0.85Poor absorptionNone graded here
- Lavender ExtractMultiplier×1.25
- Lavender OilMultiplier×1.25
- Steam-Distilled Lavender OilMultiplier×1.25
- Lavender PowderMultiplier×1
Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.
How much Lavender Oil (oral Silexan) should you take?
SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.
- Zone 10 to 20 mg per dayLow dose
- Zone 220 to 60 mg per dayGeneral maintenance dose
- Zone 360 to 80 mg per dayFor deficiency or elevated need
- Zone 580 to 100 mg per dayPractitioner-grade dose
- Zone 5100 to 120 mg per dayPractitioner-grade dose
Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.
What is Lavender Oil (oral Silexan) good for?
Products containing Lavender Oil (oral Silexan)
Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

INNOPURE
Perimenopause & Menopause Complex
SuppScore 55
Nu Mind Wellness
Menopause x Charlotte Hunter
SuppScore 55
Health and Her
Perimenopause Multi-Nutrient Support Supplement
SuppScore 50
Horbäach
Perimenopause Supplement for Women
SuppScore 30
Health & Her
Perimenopause Supplement
SuppScore 26
Health and Her
Perimenopause Multi Nutrient Gummies
SuppScore 18
Health & Her
Perimenopause Support 180 Gummies
SuppScore 16References
Reviewed by the SuppScore advisory board
Every score on this page is computed from the SuppScore ingredient database using our published scoring rules. Our advisory board maintains those rules and the ingredient data behind them, and takes no payment from the brands whose products are scored.
Meet the advisory board · Last reviewed 1 Sept 2026
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