Lycopene

Every Lycopene form, graded

4 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedLactoLycopene™, LactoLycopene Complex
3. ×1Reference formLycopene, Lycopene (Tomato Extract)
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Lycopene should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 2 mg per dayLow dose
2. Zone 22 to 5 mg per dayGeneral maintenance dose
3. Zone 35 to 7 mg per dayFor deficiency or elevated need
4. Zone 57 to 30 mg per dayPractitioner-grade dose
5. Zone 530 to 45 mg per dayPractitioner-grade dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Lycopene good for?

Products containing Lycopene

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

LYMA

The LYMA Supplement

SuppScore 69

Biocare

Menopause Multinutrient

SuppScore 68

DR VEGAN

Men's ProMulti

SuppScore 60

Pure Encapsulations

O.N.E Multivitamin with Iron

SuppScore 59

Pure Encapsulations

Women’s Nutrients

SuppScore 57

Cytoplan

Menopause Multi

SuppScore 57

Nu Mind Wellness

Menopause x Charlotte Hunter

SuppScore 55

Viridian

Lutein Eye Health Complex

SuppScore 55

Thorne

Advanced Nutrients

SuppScore 54

References

1. arxiv.org
2. link.springer.com
3. nature.com
4. academic.oup.com