SuppScore

Ingredient form · Magnesium

Magnesium citrate

Rating
Good
Multiplier
×1.25
Rank among Magnesium
4 of 30
Updated
1 Sept 2026

Part of Magnesium

How Magnesium citrate compares

VersusMagnesium Glycinate×1.5Absorbs better in our grading, at ×1.5.VersusMagnesium Glycinate (Bis-glycinate)×1.5Absorbs better in our grading, at ×1.5.VersusMagnesium TRAACS® (Magnesium Bisglycinate Chelate)×1.5Absorbs better in our grading, at ×1.5.VersusMagnesium Acetate×1.25Graded the same, at ×1.25.

Or see every form ranked by absorption evidence.

Products using Magnesium citrate

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

True Creatine+

Ancient + Brave

True Creatine+

SuppScore 77
True Creatine+

Ancient + Brave

True Creatine+

SuppScore 72
Menopause Multinutrient

Biocare

Menopause Multinutrient

SuppScore 68
Female Multinutrient

Biocare

Female Multinutrient

SuppScore 66
OsteoFriend® 2bn live cultures

DR VEGAN

OsteoFriend® 2bn live cultures

SuppScore 64
Mag 3 400 mg

Auri Foods

Mag 3 400 mg

SuppScore 64
50+ multivitamin

Cytoplan

50+ multivitamin

SuppScore 63
Advanced Multi+

FutureYou

Advanced Multi+

SuppScore 60
Methyl Pregnancy Multinutrient

Biocare

Methyl Pregnancy Multinutrient

SuppScore 58

References

  1. pubmed.ncbi.nlm.nih.gov
  2. pubmed.ncbi.nlm.nih.gov
  3. pmc.ncbi.nlm.nih.gov

Reviewed by the SuppScore advisory board

Every score on this page is computed from the SuppScore ingredient database using our published scoring rules. Our advisory board maintains those rules and the ingredient data behind them, and takes no payment from the brands whose products are scored.

Meet the advisory board · Last reviewed 1 Sept 2026

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Other Magnesium forms

All forms ranked