Ingredient · Botanical
Moringa
Also known as Moringa oleifera.
- Forms graded
- 2
- Dose zones
- 4
- Updated
- 1 Sept 2026
Every Moringa form, graded
2 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.
- ×1.5Superior absorptionNone graded here
- ×1.25Well absorbedMoringa Oleifera Leaf Extract
- ×1Reference formNone graded here
- ×0.85Poor absorptionMoringa Oleifera Leaf
- Moringa Oleifera Leaf ExtractMultiplier×1.25
- Moringa Oleifera LeafMultiplier×0.85
Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.
How much Moringa should you take?
SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.
- Zone 10 to 1 g per dayLow dose
- Zone 21 to 3 g per dayGeneral maintenance dose
- Zone 33 to 5 g per dayFor deficiency or elevated need
- Zone 45 to 9 g per dayTherapeutic dose
Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.
What is Moringa good for?
Products containing Moringa
Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.
References
Reviewed by the SuppScore advisory board
Every score on this page is computed from the SuppScore ingredient database using our published scoring rules. Our advisory board maintains those rules and the ingredient data behind them, and takes no payment from the brands whose products are scored.
Meet the advisory board · Last reviewed 1 Sept 2026
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