Mung Bean

Every Mung Bean form, graded

5 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedNone graded here
3. ×1Reference formMung Bean, Mung Bean powder, Mung Bean (powder), Mung Beans, Mung Beans powder (Vigna radiata)
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Mung Bean should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 6 g per dayLow dose
2. Zone 26 to 12 g per dayGeneral maintenance dose
3. Zone 312 to 22 g per dayFor deficiency or elevated need
4. Zone 322 to 44 g per dayFor deficiency or elevated need

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Mung Bean good for?

Products containing Mung Bean

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

DR VEGAN

PeriMenoFriend^®

SuppScore 62

DR VEGAN

MenoFriend

SuppScore 54

References

1. pmc.ncbi.nlm.nih.gov
2. link.springer.com