Mushrooms

Every Mushrooms form, graded

2 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedNone graded here
3. ×1Reference formMushroom Complex (multi-species extract), Mushroom Complex (multi-species powder)
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Mushrooms should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 375 mg per dayLow dose
2. Zone 2375 to 750 mg per dayGeneral maintenance dose
3. Zone 3750 to 1350 mg per dayFor deficiency or elevated need
4. Zone 41350 to 2620 mg per dayTherapeutic dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Mushrooms good for?

References

1. pubmed.ncbi.nlm.nih.gov
2. pmc.ncbi.nlm.nih.gov
3. pubmed.ncbi.nlm.nih.gov
4. pmc.ncbi.nlm.nih.gov