Omega-3 DHA

Every Omega-3 DHA form, graded

4 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedDHA (Algae-Derived), DHA (Algae Oil)
3. ×1Reference formDHA, Docosahexaenoic acid (DHA)
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Omega-3 DHA should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 125 mg per dayLow dose
2. Zone 2125 to 250 mg per dayGeneral maintenance dose
3. Zone 3250 to 500 mg per dayFor deficiency or elevated need
4. Zone 4500 to 750 mg per dayTherapeutic dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Omega-3 DHA good for?

Products containing Omega-3 DHA

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

Codeage

Teen Multivitamin+ Platinum

SuppScore 61

Heights

Vitals+

SuppScore 59

WELLBEING NUTRITION

Slow Multivitamin + Omega 3 for Men

SuppScore 47

Hey Nutrition

Cognitive Complex

SuppScore 46

Form Nutrition

Multi - Vegan Multivitamin and Immunity

SuppScore 44

Holland & Barrett

Vegan Omega 3 Oil 500mg

SuppScore 35

Vitabiotics

Jointace Max Tablets Triple Pack Super Strength

SuppScore 7

References

1. pmc.ncbi.nlm.nih.gov
2. pmc.ncbi.nlm.nih.gov