Omega-3 EPA+DHA (combined)

Every Omega-3 EPA+DHA (combined) form, graded

15 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionFish Oil (Natural Triglyceride Form), Fish Oil (rTG — Re-Esterified Triglyceride Form), Krill Oil (EPA + DHA as Phospholipids)
2. ×1.25Well absorbedAlgae Omega-3 (EPA + DHA)
3. ×1Reference formÁcidos gordos Ómega-3, Ácidos grasos omega-3 totales, Algae Omega Oil, Cod Liver Oil, Fish oil, Fish Oil (EPA + DHA), Omega 3, Omega-3 fatty acids, Omega‑3 fatty acids, Providing Omega 3, Total omega-3
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Omega-3 EPA+DHA (combined) should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 63 mg per dayLow dose
2. Zone 263 to 188 mg per dayGeneral maintenance dose
3. Zone 3188 to 313 mg per dayFor deficiency or elevated need
4. Zone 4313 to 500 mg per dayTherapeutic dose
5. Zone 5500 to 1250 mg per dayPractitioner-grade dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Omega-3 EPA+DHA (combined) good for?

Products containing Omega-3 EPA+DHA (combined)

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

Zinzino

BalanceOil+ Vegan

SuppScore 78

Zinzino

BalanceOil+

SuppScore 71

Zinzino

BalanceOil+

SuppScore 71

Zinzino

BalanceOil+

SuppScore 71

Primal Harvest

Primal Omega 3

SuppScore 67

DR VEGAN

Vegan Omega 3 1000mg

SuppScore 60

Inessa

Advanced Omega 3 Fish Oil

SuppScore 57

Inessa

Omega 3 Fish Oil

SuppScore 57

Seven Seas

Seven Seas Cod Liver Oil Plus Multivitamins Omega- 3 Fish Oil 90 Capsules

SuppScore 54

References

1. pubmed.ncbi.nlm.nih.gov
2. sciencedirect.com