SuppScore

Ingredient · Botanical

Organic Turmeric / Turmeric Extract

Also known as Curcuma Longa.

Forms graded
7
Dose zones
5
Updated
1 Sept 2026

Every Organic Turmeric / Turmeric Extract form, graded

7 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

  1. ×1.5Superior absorptionNone graded here
  2. ×1.25Well absorbedTurmeric Extract
  3. ×1Reference formCurcuma longa, Organic Turmeric, Organic Turmeric Extract, Turmeric, Turmeric (Curcuma longa), Turmeric Root
  4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Organic Turmeric / Turmeric Extract should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

  1. Zone 10 to 125 mg per dayLow dose
  2. Zone 2125 to 375 mg per dayGeneral maintenance dose
  3. Zone 3375 to 500 mg per dayFor deficiency or elevated need
  4. Zone 4500 to 2000 mg per dayTherapeutic dose
  5. Zone 52000 to 3000 mg per dayPractitioner-grade dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Organic Turmeric / Turmeric Extract good for?

Products containing Organic Turmeric / Turmeric Extract

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

References

  1. pubmed.ncbi.nlm.nih.gov
  2. nccih.nih.gov
  3. pubmed.ncbi.nlm.nih.gov
  4. pubmed.ncbi.nlm.nih.gov

Reviewed by the SuppScore advisory board

Every score on this page is computed from the SuppScore ingredient database using our published scoring rules. Our advisory board maintains those rules and the ingredient data behind them, and takes no payment from the brands whose products are scored.

Meet the advisory board · Last reviewed 1 Sept 2026

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