Phosphorus

Every Phosphorus form, graded

1 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedNone graded here
3. ×1Reference formPhosphorus
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Phosphorus should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 50 mg per dayLow dose
2. Zone 250 to 150 mg per dayGeneral maintenance dose
3. Zone 3150 to 300 mg per dayFor deficiency or elevated need
4. Zone 4300 to 500 mg per dayTherapeutic dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

Products containing Phosphorus

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

AG1

5 Count Travel Pack

SuppScore 54

Humantra

Himalayan Lime

SuppScore 51

Free Soul

Women's Multivitamins with Marine Collagen & Hyaluronic Acid

SuppScore 42

Nutravita

Multivitamin Tablets for Women & Men - 365 Tablets, 1 Year Supply

SuppScore 41

AG1

AG1

SuppScore 34

TrueBasics

Advanced Multivitamin For Men, 90 Tablets

SuppScore 14