Plant Sterols / Phytosterols

Every Plant Sterols / Phytosterols form, graded

8 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedBeta-sitosterol, Beta Sitosterol, Phytosterol Complex, Phytosterol Complex (Vitasterol S-80), Plant Sterols, Vitasterol® S-80
3. ×1Reference formCampesterol, Stigmasterol
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Plant Sterols / Phytosterols should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 375 mg per dayLow dose
2. Zone 2375 to 1125 mg per dayGeneral maintenance dose
3. Zone 31125 to 1500 mg per dayFor deficiency or elevated need
4. Zone 53000 to 4500 mg per dayPractitioner-grade dose
5. Zone 51500 to 3000 mg per dayPractitioner-grade dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Plant Sterols / Phytosterols good for?

Products containing Plant Sterols / Phytosterols

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

DR VEGAN

Men's ProMulti

SuppScore 60

Metagenics

Multi Essentials for Men

SuppScore 50

HIGHER NATURE

Cholesterol 5

SuppScore 42

Nature's Best

Plant Sterols 800mg

SuppScore 33

Pure Encapsulations

Phytosterol Complex

SuppScore 25

Viridian Nutrition

Man 50+ Prostate Complex

SuppScore 24

Metagenics

Plant Sterol Complex 30 Capsules

SuppScore 15

References

1. pmc.ncbi.nlm.nih.gov