Ingredient · Probiotic Strain
Probiotic
Also known as Bifidobacterium bifidum.
- Forms graded
- 121
- Dose zones
- 5
- Updated
- 1 Sept 2026
Every Probiotic form, graded
121 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.
- ×1.5Superior absorptionBacillus coagulans GBI-30, 6086, B. animalis subsp. lactis BB-12®, Bifidobacterium animalis subsp. lactis: BB-12, Bifidobacterium bifidum MIMBb75, Bifidobacterium lactis BL04, Bifidobacterium longum 35624, Bifidobacterium longum BB536, B. lactis Bi-07®, B. lactis Bl-04®, Clostridium butyricum MIYAIRI 588 (CBM588), Escherichia coli Nissle 1917, L. acidophilus NCFM, L. acidophilus NCFM®, L. acidophilus PPLP-217, Lactobacillus acidophilus La-5, Lactobacillus plantarum 299v, Lactobacillus Plantarum PPLP-217, Lactobacillus reuteri DSM 17938, L. casei UALc-03™, L. rhamnosus LRa05, Saccharomyces boulardii, Saccharomyces boulardii CNCM I-745
- ×1.25Well absorbedAkkermansia muciniphila, Bacillus clausii, Bacillus coagulans, Bacillus coagulans MTCC 5856, Bacillus subtilis, B. bifidum Bb-02, B. bifidum CUL17, B. bifidum Rosell®-71, Bifidobacterium animalis, Bifidobacterium Bifidum (BBi32), Bifidobacterium breve M-16V, Bifidobacterium lactis HN019, B. longum 1714, B. longum NCC3001, B. longum Rosell®-175, HK L-137 (postbiotic), L. acidophilus DDS-1, Lactobacillus Acidophilus (LA85), Lactobacillus casei DN-114001, Lactobacillus Crispatus (LCr86), Lactobacillus fermentum CECT5716, Lactobacillus johnsonii, Lactobacillus paracasei 431, Lactobacillus plantarum HEAL9 + L. paracasei 8700:2, Lactobacillus Plantarum (LP-Onlly), Lactobacillus Reuteri, Lactobacillus reuteri ATCC PTA 6475, Lactobacillus Reuteri (LR08), Lactobacillus rhamnosus Lcr35 (Gynophilus), L. crispatus LA85, L. crispatus LCr86, L. gasseri CP2305, L. gasseri CUL09, L. helveticus Rosell®-52, L. paracasei LAFTI® L26, L. paracasei Lpc-37®, L. plantarum WCFS1, L. reuteri LR08, L. reuteri RC-14®, L. rhamnosus GG, L. rhamnosus GR-1®, L. rhamnosus HN001, L. rhamnosus LGG, L. rhamnosus LGG®, L. rhamnosus Rosell®-11, Pediococcus acidilactici CECT 7483, Streptococcus salivarius K12 (BLIS K12), Streptococcus Thermophilus TH-4
- ×1Reference formB. animalis subsp. lactis, B. bifidum, B. breve, B. breve ATCC 15700, Bifidobacterium animalis subsp. lactis, Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium Co-Culture (Bifidobacterium animalis subsp. lactis and Bifidobacterium bifidum), Bifidobacterium infantis, Bifidobacterium lactis, Bifidobacterium longum, B. infantis, B. infantis ATCC 15697, B. lactis, B. longum, B. longum ATCC 15707, L. acidophilus, L. acidophilus CUL21, L. acidophilus CUL60, Lacticaseibacillus paracasei, Lactobacillus Acidophilus, Lactobacillus bulgaricus, Lactobacillus Casei, Lactobacillus casei LC-11, Lactobacillus casei Shirota, Lactobacillus Crispatus, Lactobacillus fermentum, Lactobacillus fermentum (200 billion cfu/g), Lactobacillus gasseri, Lactobacillus helveticus, Lactobacillus Plantarum, Lactobacillus plantarum LP-115, Lactobacillus Rhamnosus, L. brevis, L. bulgaricus, L. casei, L. crispatus, L. gasseri, L. helveticus, Ligilactobacillus salivarius, L. paracasei, L. plantarum, L. reuteri, L. rhamnosus, L. salivarius, Probiotic Culture, S. thermophilus, Streptococcus Thermophilus
- ×0.85Poor absorptionEnterococcus faecium, Kombucha, Lactobacillus acidophilus LA14
- Bacillus coagulans GBI-30, 6086Multiplier×1.5
- B. animalis subsp. lactis BB-12®Multiplier×1.5
- Bifidobacterium animalis subsp. lactis: BB-12Multiplier×1.5
- Bifidobacterium bifidum MIMBb75Multiplier×1.5
- Bifidobacterium lactis BL04Multiplier×1.5
- Bifidobacterium longum 35624Multiplier×1.5
- Bifidobacterium longum BB536Multiplier×1.5
- B. lactis Bi-07®Multiplier×1.5
- B. lactis Bl-04®Multiplier×1.5
- Clostridium butyricum MIYAIRI 588 (CBM588)Multiplier×1.5
- Escherichia coli Nissle 1917Multiplier×1.5
- L. acidophilus NCFMMultiplier×1.5
- L. acidophilus NCFM®Multiplier×1.5
- L. acidophilus PPLP-217Multiplier×1.5
- Lactobacillus acidophilus La-5Multiplier×1.5
- Lactobacillus plantarum 299vMultiplier×1.5
- Lactobacillus Plantarum PPLP-217Multiplier×1.5
- Lactobacillus reuteri DSM 17938Multiplier×1.5
- L. casei UALc-03™Multiplier×1.5
- L. rhamnosus LRa05Multiplier×1.5
- Saccharomyces boulardiiMultiplier×1.5
- Saccharomyces boulardii CNCM I-745Multiplier×1.5
- Akkermansia muciniphilaMultiplier×1.25
- Bacillus clausiiMultiplier×1.25
- Bacillus coagulansMultiplier×1.25
- Bacillus coagulans MTCC 5856Multiplier×1.25
- Bacillus subtilisMultiplier×1.25
- B. bifidum Bb-02Multiplier×1.25
- B. bifidum CUL17Multiplier×1.25
- B. bifidum Rosell®-71Multiplier×1.25
- Bifidobacterium animalisMultiplier×1.25
- Bifidobacterium Bifidum (BBi32)Multiplier×1.25
- Bifidobacterium breve M-16VMultiplier×1.25
- Bifidobacterium lactis HN019Multiplier×1.25
- B. longum 1714Multiplier×1.25
- B. longum NCC3001Multiplier×1.25
- B. longum Rosell®-175Multiplier×1.25
- HK L-137 (postbiotic)Multiplier×1.25
- L. acidophilus DDS-1Multiplier×1.25
- Lactobacillus Acidophilus (LA85)Multiplier×1.25
- Lactobacillus casei DN-114001Multiplier×1.25
- Lactobacillus Crispatus (LCr86)Multiplier×1.25
- Lactobacillus fermentum CECT5716Multiplier×1.25
- Lactobacillus johnsoniiMultiplier×1.25
- Lactobacillus paracasei 431Multiplier×1.25
- Lactobacillus plantarum HEAL9 + L. paracasei 8700:2Multiplier×1.25
- Lactobacillus Plantarum (LP-Onlly)Multiplier×1.25
- Lactobacillus ReuteriMultiplier×1.25
- Lactobacillus reuteri ATCC PTA 6475Multiplier×1.25
- Lactobacillus Reuteri (LR08)Multiplier×1.25
- Lactobacillus rhamnosus Lcr35 (Gynophilus)Multiplier×1.25
- L. crispatus LA85Multiplier×1.25
- L. crispatus LCr86Multiplier×1.25
- L. gasseri CP2305Multiplier×1.25
- L. gasseri CUL09Multiplier×1.25
- L. helveticus Rosell®-52Multiplier×1.25
- L. paracasei LAFTI® L26Multiplier×1.25
- L. paracasei Lpc-37®Multiplier×1.25
- L. plantarum WCFS1Multiplier×1.25
- L. reuteri LR08Multiplier×1.25
- L. reuteri RC-14®Multiplier×1.25
- L. rhamnosus GGMultiplier×1.25
- L. rhamnosus GR-1®Multiplier×1.25
- L. rhamnosus HN001Multiplier×1.25
- L. rhamnosus LGGMultiplier×1.25
- L. rhamnosus LGG®Multiplier×1.25
- L. rhamnosus Rosell®-11Multiplier×1.25
- Pediococcus acidilactici CECT 7483Multiplier×1.25
- Streptococcus salivarius K12 (BLIS K12)Multiplier×1.25
- Streptococcus Thermophilus TH-4Multiplier×1.25
- B. animalis subsp. lactisMultiplier×1
- B. bifidumMultiplier×1
- B. breveMultiplier×1
- B. breve ATCC 15700Multiplier×1
- Bifidobacterium animalis subsp. lactisMultiplier×1
- Bifidobacterium bifidumMultiplier×1
- Bifidobacterium breveMultiplier×1
- Bifidobacterium Co-Culture (Bifidobacterium animalis subsp. lactis and Bifidobacterium bifidum)Multiplier×1
- Bifidobacterium infantisMultiplier×1
- Bifidobacterium lactisMultiplier×1
- Bifidobacterium longumMultiplier×1
- B. infantisMultiplier×1
- B. infantis ATCC 15697Multiplier×1
- B. lactisMultiplier×1
- B. longumMultiplier×1
- B. longum ATCC 15707Multiplier×1
- L. acidophilusMultiplier×1
- L. acidophilus CUL21Multiplier×1
- L. acidophilus CUL60Multiplier×1
- Lacticaseibacillus paracaseiMultiplier×1
- Lactobacillus AcidophilusMultiplier×1
- Lactobacillus bulgaricusMultiplier×1
- Lactobacillus CaseiMultiplier×1
- Lactobacillus casei LC-11Multiplier×1
- Lactobacillus casei ShirotaMultiplier×1
- Lactobacillus CrispatusMultiplier×1
- Lactobacillus fermentumMultiplier×1
- Lactobacillus fermentum (200 billion cfu/g)Multiplier×1
- Lactobacillus gasseriMultiplier×1
- Lactobacillus helveticusMultiplier×1
- Lactobacillus PlantarumMultiplier×1
- Lactobacillus plantarum LP-115Multiplier×1
- Lactobacillus RhamnosusMultiplier×1
- L. brevisMultiplier×1
- L. bulgaricusMultiplier×1
- L. caseiMultiplier×1
- L. crispatusMultiplier×1
- L. gasseriMultiplier×1
- L. helveticusMultiplier×1
- Ligilactobacillus salivariusMultiplier×1
- L. paracaseiMultiplier×1
- L. plantarumMultiplier×1
- L. reuteriMultiplier×1
- L. rhamnosusMultiplier×1
- L. salivariusMultiplier×1
- Probiotic CultureMultiplier×1
- S. thermophilusMultiplier×1
- Streptococcus ThermophilusMultiplier×1
- Enterococcus faeciumMultiplier×0.85
- KombuchaMultiplier×0.85
- Lactobacillus acidophilus LA14Multiplier×-0.1
Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.
How much Probiotic should you take?
SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.
- Zone 10 to 3 billion CFU per dayLow dose
- Zone 23 to 5 billion CFU per dayGeneral maintenance dose
- Zone 35 to 15 billion CFU per dayFor deficiency or elevated need
- Zone 415 to 30 billion CFU per dayTherapeutic dose
- Zone 530 to 50 billion CFU per dayPractitioner-grade dose
Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.
What is Probiotic good for?
Products containing Probiotic
Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.
Epetome
synbiotic dual cap.
SuppScore 71
DR VEGAN
Gut Works®
SuppScore 70
Bettervits
Intimate Probiotic Complex
SuppScore 66
Bettervits
Intimate Probiotic
SuppScore 65
DR VEGAN
OsteoFriend® 2bn live cultures
SuppScore 64
DR VEGAN
Women's ProMulti
SuppScore 63
Bettervits
Metabolic+
SuppScore 61
Codeage
Teen Multivitamin+ Platinum
SuppScore 61
FutureYou
Advanced Multi+
SuppScore 60References
Reviewed by the SuppScore advisory board
Every score on this page is computed from the SuppScore ingredient database using our published scoring rules. Our advisory board maintains those rules and the ingredient data behind them, and takes no payment from the brands whose products are scored.
Meet the advisory board · Last reviewed 1 Sept 2026
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