Red Yeast Rice (Monacolin K)

Every Red Yeast Rice (Monacolin K) form, graded

1 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedRed Yeast Extract
3. ×1Reference formNone graded here
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Red Yeast Rice (Monacolin K) should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 300 mg per dayLow dose
2. Zone 2300 to 900 mg per dayGeneral maintenance dose
3. Zone 3900 to 1200 mg per dayFor deficiency or elevated need
4. Zone 51200 to 2400 mg per dayPractitioner-grade dose
5. Zone 52400 to 3600 mg per dayPractitioner-grade dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Red Yeast Rice (Monacolin K) good for?

Products containing Red Yeast Rice (Monacolin K)

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

HIGHER NATURE

Cholesterol 5

SuppScore 42

Health Plus

Red Yeast Rice Complex

SuppScore 38

Supplement Place

Reduchol – Cholesterol Complex

SuppScore 32

Solaray

Red Yeast Rice Extract 600mg

SuppScore 30

HealthAid

Red Yeast Rice Tablets

SuppScore 28

References

1. pmc.ncbi.nlm.nih.gov
2. pubmed.ncbi.nlm.nih.gov
3. pubmed.ncbi.nlm.nih.gov