Ingredient · Adaptogen
Rhodiola Rosea (3% rosavins)
Also known as Rhodiola rosea.
- Forms graded
- 5
- Dose zones
- 5
- Updated
- 1 Sept 2026
Every Rhodiola Rosea (3% rosavins) form, graded
5 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.
- ×1.5Superior absorptionNone graded here
- ×1.25Well absorbedRhodiola Extract, Rhodiola Rosea, Rhodiola Rosea (3% rosavins), Rhodiola Rosea Extract
- ×1Reference formRhodiola Powder
- ×0.85Poor absorptionNone graded here
- Rhodiola ExtractMultiplier×1.25
- Rhodiola RoseaMultiplier×1.25
- Rhodiola Rosea (3% rosavins)Multiplier×1.25
- Rhodiola Rosea ExtractMultiplier×1.25
- Rhodiola PowderMultiplier×1
Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.
How much Rhodiola Rosea (3% rosavins) should you take?
SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.
- Zone 10 to 50 mg per dayLow dose
- Zone 250 to 150 mg per dayGeneral maintenance dose
- Zone 3150 to 200 mg per dayFor deficiency or elevated need
- Zone 5200 to 576 mg per dayPractitioner-grade dose
- Zone 5576 to 864 mg per dayPractitioner-grade dose
Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.
What is Rhodiola Rosea (3% rosavins) good for?
Products containing Rhodiola Rosea (3% rosavins)
Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

Happy Koala LLC
Hormone Harmony
SuppScore 56
Nu Mind Wellness
Menopause x Charlotte Hunter
SuppScore 55
im8health
Daily Ultimate Essentials Pro
SuppScore 54
IM8
Daily Ultimate Essentials: All-in-One Supplement - 30-Day Travel Stick Pack, Mango + Passion Fruit Flavour
SuppScore 54
IM8
Daily Ultimate Essentials: All-in-One Supplement - 30-Day Travel Stick Pack, Variety Pack
SuppScore 53
AG1
5 Count Travel Pack
SuppScore 39
HEAD START SUPPLEMENTS
NuroFuel Nootropic Brain Supplement for Focus, Energy, Memory & Mental Performance
SuppScore 36
AG1
AG1
SuppScore 29
Pure Encapsulations
MenoVive
SuppScore 27References
Reviewed by the SuppScore advisory board
Every score on this page is computed from the SuppScore ingredient database using our published scoring rules. Our advisory board maintains those rules and the ingredient data behind them, and takes no payment from the brands whose products are scored.
Meet the advisory board · Last reviewed 1 Sept 2026
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