SuppScore

Ingredient · Adaptogen

Rhodiola Rosea (3% rosavins)

Also known as Rhodiola rosea.

Forms graded
5
Dose zones
5
Updated
1 Sept 2026

Every Rhodiola Rosea (3% rosavins) form, graded

5 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

  1. ×1.5Superior absorptionNone graded here
  2. ×1.25Well absorbedRhodiola Extract, Rhodiola Rosea, Rhodiola Rosea (3% rosavins), Rhodiola Rosea Extract
  3. ×1Reference formRhodiola Powder
  4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Rhodiola Rosea (3% rosavins) should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

  1. Zone 10 to 50 mg per dayLow dose
  2. Zone 250 to 150 mg per dayGeneral maintenance dose
  3. Zone 3150 to 200 mg per dayFor deficiency or elevated need
  4. Zone 5200 to 576 mg per dayPractitioner-grade dose
  5. Zone 5576 to 864 mg per dayPractitioner-grade dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Rhodiola Rosea (3% rosavins) good for?

Products containing Rhodiola Rosea (3% rosavins)

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

References

  1. pubmed.ncbi.nlm.nih.gov
  2. frontiersin.org

Reviewed by the SuppScore advisory board

Every score on this page is computed from the SuppScore ingredient database using our published scoring rules. Our advisory board maintains those rules and the ingredient data behind them, and takes no payment from the brands whose products are scored.

Meet the advisory board · Last reviewed 1 Sept 2026

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