Shatavari (Asparagus racemosus)

Every Shatavari (Asparagus racemosus) form, graded

4 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedShatavari Extract, Shatavari Root Extract
3. ×1Reference formShatavari, Shatavari Powder
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Shatavari (Asparagus racemosus) should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 125 mg per dayLow dose
2. Zone 2125 to 375 mg per dayGeneral maintenance dose
3. Zone 3375 to 500 mg per dayFor deficiency or elevated need
4. Zone 42000 to 3000 mg per dayTherapeutic dose
5. Zone 4500 to 2000 mg per dayTherapeutic dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Shatavari (Asparagus racemosus) good for?

Products containing Shatavari (Asparagus racemosus)

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

DR VEGAN

PeriMenoFriend^®

SuppScore 62

Cytoplan

Perimenopause Complex

SuppScore 50

Paused

Menopause Relief Tablets - 60 Capsules

SuppScore 46

Wild Nutrition

Perimenopause Complex

SuppScore 36

Wild Nutrition

Perimenopause Complex

SuppScore 35

Ritual

Perimenopause Health

SuppScore 32

References

1. pubmed.ncbi.nlm.nih.gov
2. pubmed.ncbi.nlm.nih.gov
3. pubmed.ncbi.nlm.nih.gov
4. pubmed.ncbi.nlm.nih.gov
5. pubmed.ncbi.nlm.nih.gov