Silicon (Silica)

Every Silicon (Silica) form, graded

9 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedBamboo Extract (Silica), Horsetail Extract, Silica Bamboo Extract, Silica Horsetail Extract
3. ×1Reference formCollidal anhydrous silica, Silica, Silica (Dioxide), Silica (Silicone Dioxide), Silicon
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Silicon (Silica) should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 5 mg per dayLow dose
2. Zone 25 to 25 mg per dayGeneral maintenance dose
3. Zone 325 to 50 mg per dayFor deficiency or elevated need
4. Zone 350 to 100 mg per dayFor deficiency or elevated need

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Silicon (Silica) good for?

Products containing Silicon (Silica)

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

Bettervits

Intimate Probiotic Complex

SuppScore 66

DR VEGAN

OsteoFriend^® 2bn live cultures

SuppScore 64

Bettervits

Metabolic+

SuppScore 61

FutureYou

Advanced Multi+

SuppScore 60

ARTAH

Advanced Multi-Nutrient

SuppScore 57

INNOPURE

Perimenopause & Menopause Complex

SuppScore 55

im8health

Daily Ultimate Essentials Pro

SuppScore 54

IM8

Daily Ultimate Essentials: All-in-One Supplement - 30-Day Travel Stick Pack, Mango + Passion Fruit Flavour

SuppScore 54

Bettervits

Berberine Capsules with 750 MG of Berberine HCl

SuppScore 54

References

1. pmc.ncbi.nlm.nih.gov
2. pubmed.ncbi.nlm.nih.gov
3. pubmed.ncbi.nlm.nih.gov
4. pubmed.ncbi.nlm.nih.gov