Sodium

Every Sodium form, graded

12 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionSodium Citrate
2. ×1.25Well absorbedNone graded here
3. ×1Reference formSodium, Sodium (as Pink Himalayan Salt (Sodium Chloride) and Sodium Ascorbate), Sodium Chloride, Sodium Gluconate, Sodium Lactate, Sodium Orthophosphorate, Sodium (Pink Himalayan salt), Sodium (Sodium Hydrogen Carbonate), Sodium (total - all sources)
4. ×0.85Poor absorptionSodium Bicarbonate, Sodium Carbonate

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Sodium should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 150 mg per dayLow dose
2. Zone 2150 to 300 mg per dayGeneral maintenance dose
3. Zone 3300 to 500 mg per dayFor deficiency or elevated need
4. Zone 4500 to 700 mg per dayTherapeutic dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Sodium good for?

Products containing Sodium

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

Ancient + Brave

ANCIENT + BRAVE True Collagen

SuppScore 67

im8health

Daily Ultimate Essentials Pro

SuppScore 54

IM8

Daily Ultimate Essentials: All-in-One Supplement - 30-Day Travel Stick Pack, Variety Pack

SuppScore 53

DR VEGAN

Hydrate+ Lemon

SuppScore 52

DR VEGAN

Hydrate+ Orange & Pineapple

SuppScore 52

Humantra

Himalayan Lime

SuppScore 40

Humantra

Lychee

SuppScore 39

Hunter & Gather

Restore^® Electrolytes

SuppScore 38

Hunter & Gather

Restore^® Electrolytes - Mixed Berry

SuppScore 38

References

1. pubmed.ncbi.nlm.nih.gov
2. pmc.ncbi.nlm.nih.gov
3. pmc.ncbi.nlm.nih.gov