Taurine

Every Taurine form, graded

3 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedNone graded here
3. ×1Reference formL-Taurine, Taurine, Taurine (vegan)
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Taurine should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 125 mg per dayLow dose
2. Zone 2125 to 375 mg per dayGeneral maintenance dose
3. Zone 3375 to 500 mg per dayFor deficiency or elevated need
4. Zone 52000 to 3000 mg per dayPractitioner-grade dose
5. Zone 5500 to 2000 mg per dayPractitioner-grade dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Taurine good for?

Products containing Taurine

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

Ancient + Brave

True Creatine+

SuppScore 77

Ancient + Brave

True Creatine+

SuppScore 72

Viridian

Lutein Eye Health Complex

SuppScore 55

IM8

Daily Ultimate Essentials: All-in-One Supplement - 30-Day Travel Stick Pack, Mango + Passion Fruit Flavour

SuppScore 54

IM8

Daily Ultimate Essentials: All-in-One Supplement - 30-Day Travel Stick Pack, Variety Pack

SuppScore 53

DR VEGAN

Hydrate+ Lemon

SuppScore 52

DR VEGAN

Hydrate+ Orange & Pineapple

SuppScore 52

Metagenics

Multi Essentials for Men

SuppScore 50

Ace Blend

Multivitamin Capsules for Men

SuppScore 48

References

1. link.springer.com
2. pubmed.ncbi.nlm.nih.gov
3. pmc.ncbi.nlm.nih.gov
4. pmc.ncbi.nlm.nih.gov