Vitamin B7 (Biotin)

Every Vitamin B7 (Biotin) form, graded

3 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedNone graded here
3. ×1Reference formBiotin, Biotin (Yeast), D-Biotin
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Vitamin B7 (Biotin) should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 13 µg per dayLow dose
2. Zone 213 to 38 µg per dayGeneral maintenance dose
3. Zone 338 to 100 µg per dayFor deficiency or elevated need
4. Zone 4100 to 250 µg per dayTherapeutic dose
5. Zone 4250 to 500 µg per dayTherapeutic dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Vitamin B7 (Biotin) good for?

Products containing Vitamin B7 (Biotin)

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

Thorne

Women's Multi 50+

SuppScore 71

Thorne

Women's Multi 50+

SuppScore 68

Biocare

Menopause Multinutrient

SuppScore 68

Biocare

Menopause Multinutrient

SuppScore 67

Biocare

Female Multinutrient

SuppScore 66

Thorne

Basic Nutrients 2/Day NSF-CERTIFIED FOR SPORT^®

SuppScore 66

Biocare

Methyl B Complex

SuppScore 64

G&G Vitamins

BioActive B's - B Vitamin Complex

SuppScore 64

DR VEGAN

Women's ProMulti

SuppScore 63

References

1. pubmed.ncbi.nlm.nih.gov
2. pubmed.ncbi.nlm.nih.gov
3. pubmed.ncbi.nlm.nih.gov
4. pubmed.ncbi.nlm.nih.gov