Vitamin E

Every Vitamin E form, graded

26 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionTocotrienoltocopherol
2. ×1.25Well absorbedD-Alpha Tocopherol, D-alpha-tocopherol acetate, D-Alpha Tocopheryl Acetate, DL-alpha tocopherol, Mixed tocopherols, Tocotrienols
3. ×1Reference formD-Alpha Tocopheryl Succinate, DL-alpha tocopherol acetate, Natural Vitamin E, Tocopherol, Tocopherol (providing), Vitamina E, Vitamina E (a-TE), Vitamin E, Vitamin E (as alpha tocopherol), Vitamin E (a-TE), Vitamin E (from Certified Organic Annatto extract, natural sunflower vitamin E), Vitamin E (from Yellow pea), Vitamin E (Nat. Source), Vitamin E (Natural), Vitamin E (Natural Source), Vitamin E (Yeast), Vitamin E (Yellow pea), Vitamin E (Yellow Pea (Pisum Sativum) preparation), Vitamin E (α-TE)
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Vitamin E should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 3 mg α-TE per dayLow dose
2. Zone 23 to 9 mg α-TE per dayGeneral maintenance dose
3. Zone 312 to 24 mg α-TE per dayFor deficiency or elevated need
4. Zone 39 to 12 mg α-TE per dayFor deficiency or elevated need
5. Zone 524 to 300 mg α-TE per dayPractitioner-grade dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Vitamin E good for?

Products containing Vitamin E

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

Zinzino

BalanceOil+ Vegan

SuppScore 78

Thorne

Women's Multi 50+

SuppScore 71

Zinzino

BalanceOil+

SuppScore 71

Zinzino

BalanceOil+

SuppScore 71

Zinzino

BalanceOil+

SuppScore 71

M J S Med

Vitamina D3 K2 MK-7 Goldmaster

SuppScore 69

Thorne

Women's Multi 50+

SuppScore 68

Biocare

Menopause Multinutrient

SuppScore 68

Biocare

Menopause Multinutrient

SuppScore 67

References

1. pubmed.ncbi.nlm.nih.gov
2. pubmed.ncbi.nlm.nih.gov
3. pubmed.ncbi.nlm.nih.gov