Wild Yam Extract (Dioscorea villosa)

Every Wild Yam Extract (Dioscorea villosa) form, graded

4 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedNone graded here
3. ×1Reference formWild Yam, Wild Yam Extract, Wild Yam Extract 8:1, Wild Yam Powder
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Wild Yam Extract (Dioscorea villosa) should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 50 mg per dayLow dose
2. Zone 250 to 150 mg per dayGeneral maintenance dose
3. Zone 3150 to 200 mg per dayFor deficiency or elevated need
4. Zone 3200 to 800 mg per dayFor deficiency or elevated need
5. Zone 3800 to 1200 mg per dayFor deficiency or elevated need

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Wild Yam Extract (Dioscorea villosa) good for?

Products containing Wild Yam Extract (Dioscorea villosa)

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

DR VEGAN

PeriMenoFriend^®

SuppScore 62

Happy Koala LLC

Hormone Harmony

SuppScore 56

INNOPURE

Perimenopause & Menopause Complex

SuppScore 55

DR VEGAN

MenoFriend

SuppScore 54

Codeage

Menopause Hair & Skin Vitamins+

SuppScore 52

Health and Her

Perimenopause Multi-Nutrient Support Supplement

SuppScore 50

Health & Her

Perimenopause Supplement

SuppScore 26

Health and Her

Perimenopause Multi Nutrient Gummies

SuppScore 18

Health & Her

Perimenopause Support 180 Gummies

SuppScore 16

References

1. pubmed.ncbi.nlm.nih.gov
2. pubmed.ncbi.nlm.nih.gov