Berberine

Every Berberine form, graded

4 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedNone graded here
3. ×1Reference formBarberry Extract (10% berberine), Berberine, Berberine HCl, Dihydroberberine
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Berberine should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 125 mg per dayLow dose
2. Zone 2125 to 375 mg per dayGeneral maintenance dose
3. Zone 3375 to 500 mg per dayFor deficiency or elevated need
4. Zone 5500 to 1500 mg per dayPractitioner-grade dose
5. Zone 51500 to 2250 mg per dayPractitioner-grade dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Berberine good for?

Products containing Berberine

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

Bettervits

Metabolic+

SuppScore 61

im8health

Daily Ultimate Essentials Pro

SuppScore 54

IM8

Daily Ultimate Essentials: All-in-One Supplement - 30-Day Travel Stick Pack, Mango + Passion Fruit Flavour

SuppScore 54

Bettervits

Berberine Capsules with 750 MG of Berberine HCl

SuppScore 54

Bettervits

Berberine High Strength with 750mg Berberine HCL

SuppScore 54

IM8

Daily Ultimate Essentials: All-in-One Supplement - 30-Day Travel Stick Pack, Variety Pack

SuppScore 53

Zooki

Liposomal Women’s Multivitamin + Daily Nutrient Complex Capsules

SuppScore 48

New Leaf

Berberine + ALA Capsules With Green Tea Extract

SuppScore 34

ARTAH

Core Metabolic+

SuppScore 32

References

1. researchgate.net
2. pmc.ncbi.nlm.nih.gov
3. sciencedirect.com
4. pubmed.ncbi.nlm.nih.gov